This is for you if...
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You’re constantly “on”. Leading, delivering and managing but inside, your system is stretched.
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You’re functioning well externally, yet silently managing stress, sleep issues, or emotional fatigue.
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You rarely get a moment to exhale and when you do, it’s hard to fully switch off.
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You want to be more present at work and at home but your bandwidth feels maxed.
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You’ve read about nervous system regulation but haven’t had a structured, supportive space to actually embody it.
You don’t need to pause your responsibilities.
You need tools that fit within them.
This is that space.
Over 4 weeks, you’ll gently learn how to
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Understand how stress lives in your body and impacts your productivity, health and realtionships
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Track your nervous system states.
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Use practical somatic tools to regulate your system in real time (during meetings, calls, or transitions)
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Build internal flexibility so your performance isn’t powered by pressure alone
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Re-establish daily micro-rituals to sustain focus without burnout
What this work has made possible
💬 “I finally understand what my body’s been trying to tell me.”
💬 “This gave me tools I now use daily even in meetings.”
💬 “My anxiety levels dropped within just a few minutes ”
💬 “I hadn’t realized how much tension and pain my body was holding.”
Ready to feel more grounded even in the middle of it all?
This reset is designed to fit within your real life not outside of it.
Join the Reset
Date & Time
🖥️ Live on Zoom
Sessions held in real-time, from the comfort of your space.
🕒 Start Time:
Saturdays, 10 AM EST - 11:30 AM EST
📆 Session Dates:
November 8th, 15th, 22nd and 29th
What’s included
✅ 4 Live 90-Minute Somatic Sessions
Deep experiential sessions designed to help you release stored stress, regulate your nervous system, and feel more grounded.
(Value: CAD $600)
🎥 Recordings of All Sessions
Revisit any session at your own pace. Available for 30 days after the program.
(Value: CAD $157)
💬 Live Group Q&A – After Week 2
A 30-minute space to ask questions, integrate the tools, and receive real-time support.
(Value: CAD $100)
🌀 A Professionally-Held, Intimate Group Space
Join a group of like-minded people in a space designed for nervous system safety, reflection, and reset.
Total Value: CAD $857
Your Reset Investment:
CAD $297
Limited seats to ensure personalized support.
1
Fill out the form
2
Complete your payment
3
Receive a welcome email within 24h
What you might be wondering
1. Do I need prior experience with somatic work?
No. This is beginner-friendly and professionally guided.
2. What if I miss a session?
Replays will be available.
3. Will this take a lot of time?
Just 90 minutes per week live, plus simple micro-practices that fit into your workday not disrupt it.
4. Will this be therapeutic or triggering?
It’s not therapy, but it is therapeutic. You’ll never be pushed beyond your capacity.
This is a slow, safe, and invitational space.
