We often think of stress as something only in our head. But stress lives in the body—showing up as tight shoulders, racing thoughts, shallow breathing, or the constant sense of being “on.”

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Stress Reset is a 90-minute workshop designed to gently shift you out of survival mode and back into balance. Through a unique blend of somatic practices and aromatherapy, you’ll discover simple, powerful ways to regulate your nervous system and reconnect with ease.

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What you’ll experience:​

• A gentle somatic check-in to help you sense and soften areas of tension in your body

• A simple, calming practice to restore ease and presence in the moment

• An introduction to essential oils that support relaxation and focus

• A soothing aromatic ritual to connect body, breath, and scent

• Space for gentle reflection and Q&A

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You’ll leave with:

• A practical somatic tool for managing stress in real time

• Knowledge of essential oils that calm the mind and restore clarity

• A renewed sense of lightness, presence, and inner calm

• A free gift